<![CDATA[Navia Byron Bay]]>https://www.naviabathhouse.com.au/blogRSS for NodeWed, 15 Apr 2026 08:32:14 GMT<![CDATA[Your First Time at Navia]]>https://www.naviabathhouse.com.au/post/your-first-time-at-navia68dca549699baab58d960ad8Mon, 06 Oct 2025 00:33:11 GMTLucia Wilkinson<![CDATA[The Lost Art of Rest: Why Doing Nothing Is Essential for Modern Wellness]]>https://www.naviabathhouse.com.au/post/the-lost-art-of-rest-why-doing-nothing-is-essential-for-modern-wellness69842dcb1e556467700204e0Sun, 08 Mar 2026 23:15:09 GMTLucia Wilkinson<![CDATA[Why Magnesium Pools Feel So Good (And What They’re Actually Doing for You)]]>https://www.naviabathhouse.com.au/post/why-magnesium-pools-feel-so-good69a63685fe2730c041356a1dTue, 03 Mar 2026 01:36:19 GMTLucia Wilkinson<![CDATA[How Often Should You Sauna? Finding Your Ideal Rhythm for Real, Lasting Wellness]]>https://www.naviabathhouse.com.au/post/how-often-should-you-sauna-finding-your-ideal-rhythm-for-real-lasting-wellness6984280a1e5564677001fa19Mon, 23 Feb 2026 07:33:17 GMTLucia Wilkinson<![CDATA[Why Contrast Therapy Is More Than a Trend]]>https://www.naviabathhouse.com.au/post/why-contrast-therapy-is-more-than-a-trend69841ff30b2d097f708cb3acMon, 09 Feb 2026 00:30:09 GMTLucia Wilkinson<![CDATA[Summer Bathing at Navia Bathhouse]]>https://www.naviabathhouse.com.au/post/summer-bathing-at-navia-bathhouse690d53cd24135d43df4b8abdFri, 07 Nov 2025 02:41:48 GMTLucia Wilkinson<![CDATA[Building Community Through Wellness: The Heart of Navia Bathhouse Byron Bay]]>https://www.naviabathhouse.com.au/post/building-community-through-wellness-the-heart-of-navia-bathhouse-byron-bay68b117eb083118f1daab309dWed, 01 Oct 2025 00:30:06 GMTLucia Wilkinson<![CDATA[From Hibernation to Activation]]>https://www.naviabathhouse.com.au/post/from-hibernation-to-activation68d731024c8425dc7bf915faSun, 28 Sep 2025 03:00:27 GMTLucia Wilkinson<![CDATA[From Stress to Serenity: The Mental Health Benefits of Regular Sauna Practice]]>https://www.naviabathhouse.com.au/post/from-stress-to-serenity-the-mental-health-benefits-of-regular-sauna-practice68b502671d66bce9aa9f7033Wed, 24 Sep 2025 00:30:13 GMTLucia Wilkinson<![CDATA[Spring Wellness Tips from Nordic Tradition]]>https://www.naviabathhouse.com.au/post/spring-wellness-tips-from-nordic-tradition68ba8e0598886589b9fd37e1Wed, 17 Sep 2025 01:01:58 GMTLucia Wilkinson<![CDATA[Building Navia Bathhouse Pt. 4 - Finishing Touches]]>https://www.naviabathhouse.com.au/post/building-navia-bathhouse-pt-4-finishing-touches68ae562679e174eb0682f1cfTue, 08 Apr 2025 14:00:00 GMTLucia Wilkinson<![CDATA[Building Navia Bathhouse Ep.3 - The Black Timber Sauna, Magnesium Hot Pool & Steam Room]]>https://www.naviabathhouse.com.au/post/navia-bathhouse-ep3-black-timber-sauna-hot-pool-steam-room67dce6ce05013e1c5aaf9418Sun, 23 Mar 2025 22:04:00 GMTLucia Wilkinson<![CDATA[Building Navia Bathhouse Ep.2 - Byron Bay Construction Begins]]>https://www.naviabathhouse.com.au/post/navia-bathhouse-construction-ep2-byron-bay-begins67c66e53f617d0d8a28be207Thu, 20 Mar 2025 13:00:00 GMTLucia Wilkinson<![CDATA[Building Navia Bathhouse Ep.1 - Scandinavian Sauna Concept & Design]]>https://www.naviabathhouse.com.au/post/navia-ep1-scandinavian-bathhouse-concept67c6555544bc4a713be21086Tue, 04 Mar 2025 01:57:46 GMTLucia Wilkinson<![CDATA[Navia's Community Values - More than a bathhouse]]>https://www.naviabathhouse.com.au/post/navia-more-than-a-bathhouse67be4e7b593af992b6e81ae0Wed, 26 Feb 2025 00:30:34 GMTLucia Wilkinson<![CDATA[Navia's Origin - Saunas around Scandinavia]]>https://www.naviabathhouse.com.au/post/navia-origin-sauna-around-scandinavia67bd2f3aae4be7e3155b7fb2Tue, 25 Feb 2025 05:57:51 GMTPat Dusting